Personal Fitness Assistant

Fit exercise into the small gaps of your everyday life!

1 hour
Starting at $350
Personal Training Delivered To Your Phone!

Service Description

What is a Fitness Assistant? A Fitness Assistant a.k.a “ Fitness secretary's” job is to help you make healthy choices in a convenient and simple manner. They will help blend your current lifestyle with micro doses of simple to execute but effective exercise routines ranging from 1 minute to 30 minutes in length. This lowest effective dose strategy makes exercise fit the life of literally any person struggling to make the time by simply placing mini exercises moments into the small breaks your workday presents.

Cancellation Policy

To cancel or reschedule please provide us with at least 24 hours notice.

Contact Details

6478389946

rolinmcquade@resultsmatterfitness.com

Placemade, Richmond Street East, Toronto, ON, Canada